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How to Celebrate International Yoga Day

How to Celebrate International Yoga Day

Best ways to celebrate International Yoga Day on June 21st. On the special occasion of International Yoga Day, let's actively engage in the celebrations and inspire others to embrace the practice of yoga.

by JKYog

Strength Training is for You, Me, and Everyone

Are you practicing these four aspects of exercise weekly: cardio, flexibility, agility, and strength? Swami Mukundananda discusses this in detail in his book Golden Rules for Living Your Best Life. You may practice the first three aspects, but there may be more you can do to elevate your strength training...

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Happy Mother's Day!

Happy Mother's Day!

History, Significance and Meaning of Mother's Day. Happy Mother's Day May 12 2024, to our worldly mother. Happy Mother's Day to our Divine Mother who takes on forms of Durga, Sita, Kali, Radha...

by JKYog
Prediabetes and Why We Should Care About It

Prediabetes and Why We Should Care About It

What Is Prediabetes? Prediabetes, or borderline diabetes, is a condition in which blood glucose (sugar) levels are higher than they should be but not high enough for the doctor to diagnose diabetes. In the US, about 10% of people with prediabetes develop diabetes each year. Prediabetes is also linked to...

by JK Yog
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